Corporate Wellness Seminars

The MBS Holistic Training Corporate Health & Wellness Seminars prepared and run by Dave Cheyne have their foundation structured from the C.H.E.K. NLC, (Nutrition & Lifestyle Coaching).

They present an awareness building education process made up of many topics and include the “6 Foundation Life Principles” on which the C.H.E.K. NLC, are based:

  • Thoughts
  • Hydration
  • Breathing
  • Nutrition
  • Exercise
  • Sleep

Benefits for Corporate Business

  • Improved employee morale
  • Increased productivity
  • Reduction of employee turnover
  • Reduction in employee stress levels, through stress management tools
  • Ability to cope more effectively with stressful situations
  • Fewer absentees through sickness
  • Increased employee loyalty due to appreciation of working for a company that cares.

To help your staff achieve better health and vitality they will learn about the link between nutrition, exercise, environmental influences, stress and their thinking processes and how they can improve their daily wellness through easy to implement and manage, lifestyle changes.

Also covered are:

  • Changing posture to improve quality of life and the reduction of pain both in the workplace as well as in personal lifestyle.
  • Reducing stress and the hormonal im-balance created by it.
  • Nutrition & Metabolic Typing (Eating right for each person’s body type). We offer a questionnaire that can be filled out to define the specific requirements for each individual for this.

For those people attending these wellness seminars they will receive practical, easy to understand information and tools on how to improve their overall health and wellness.

Improving these foundation principles by even 5% on a daily basis will significantly increase health and vitality for anybody. It does not have to be hard or expensive. Having steady energy and a clear mind throughout the day will boost productivity for your company and create a happier work environment.

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