Understanding and following your metabolic type is essential to good health and helping you achieve the body aesthetics goals you desire. The below video link http://www.youtube.com/watch?v=uUwdxTE9n-g is a nice quick easy explanation to explain what metabolic typing is and how it can help you.
You can find out your metabolic type by simply going to my website http://holistictraining.co.nz/ click on articles and down load your free health and wellness questionnaire. With in this questionnaire you will find a metabolic type questionnaire. Simply answer the questions, tally your score and the questionnaire will tell you your metabolic type and what ratios of fat, protein and carbohydrate are best suited to your body.